Building the Life of Your Dreams

Low standards will always equate to poor quality.

~ Dr. Mikel Brown

your-dreamsAre you overscheduled and under rested? You can improve the quality of your life with the right strategies to free up time for what you really want to do. There are different ways to overcome goal-challenging weariness and accomplish your objectives, which may seem like shortcuts to reach your goals. However, they really aren’t shortcuts at all. These so-called shortcuts are simply better avenues and methods of doing something when you were originally using the long version or the wrong technique.

Continue reading “Building the Life of Your Dreams”

The Prerequisite for Mental Toughness

Mental Toughness
Mental Toughness
How do you think you would do in the area of exercising mental toughness?

It is easy to sit back and analyze another person’s performance, and say what you would do if you were in their situation. The truth of the matter is, if you have never been there or been trained for certain situations, you have no clue as to how you would respond under such severe mental pressure. Sometimes we are unable to change our environment to manage stress – this may be the case where we do not have the power to change a situation. Therefore, a person must learn to adapt and improvise in order to overcome the mental challenges and to have the best possible chance of succeeding. This is only accomplished with training.

Continue reading “The Prerequisite for Mental Toughness”